I began my journey in bodywork training in 1999 at the Heartwood Institute, nestled in the serene landscape of Northern California, and completed my education in 2001 at the Polarity Realization Institute located in Portland, ME. My specialties are varied and include deep tissue massage, relaxation techniques, result-based therapeutic work, prenatal massage, reflexology, and sports massage, allowing me to cater to a wide range of client needs. I effectively relieve conditions such as migraine headaches, carpal tunnel syndrome, and pain in the back, hips, and shoulders. A few years ago I dedicated time to training in Thai Bodywork, a healing practice that I can incorporate, along with stretching techniques, into any massage session, although it’s not offered as a standalone service. Additionally, I hold training in cupping and hot compress herbal therapy, both of which I can include in my massage treatments. Recently, I celebrated the completion of a certification in Integrative Nutrition Health Coaching, focusing on the fascinating complexities of the microbiome and the challenges of emotional eating—areas I’ve long been passionate about exploring and am thrilled to share with my clients. Over the last decade, I have developed a deep passion for long-distance running and open water swimming , having successfully completed numerous marathons and trail races, including 100-mile ultra-races, a multi day 100 mile running adventure through the Alps and open water swim races in Casco Bay. These experiences have equipped me with extensive knowledge of running training, exercise regimens, nutritional strategies and time management for self care. When I'm not working with my clients, I spend time with my husband and our three kids—our identical twin daughters, who are now 16, and our son, who is 15. We enjoy activities together at the beach, camping trips, travel, biking adventures, and currently lots of college tours! We live in Scarborough with our two cats, creating a very lively household.